Category: Health

If you’ve been wondering whether coffee is bad for women’s health, you’re not alone. Many women are addicted to coffee, and many experts claim it’s a bad idea to stop. There are several reasons for this, including its effects on the female hormonal ecosystem. Consuming coffee is also associated with an increased risk of developing…

Cardio, also known as aerobic exercise, increases heart and breathing rates. Cardio exercises also work for large muscle groups and can increase your calorie-burning rate. A pound of fat requires about 3,500 calories to burn. The more intense the cardio workout, the more calories you’ll burn. It’s important to note that your body’s metabolism rate…